Read the title of this exercise several times. Overcoming our limiting beliefs ain’t easy. In this blog post I walk you through a simple journaling exercise you can do to identify and alter your limiting beliefs in order to start working towards a more confident and happy you! Join a gym or group, such as the YMCA or a hiking club. While we know that health is important, so many of us succumb to the below limiting beliefs halting our chances to ever make a lifestyle change. If you want to change your old, limiting story and create new empowering beliefs about yourself, to live a life of flow and inspiration, seek out the help that you need to make this happen for you. As you overcome these limiting beliefs, you’ll finally feel like your life is changing for the better. It takes a significant amount of work, introspection, and time. Limiting beliefs are like bowls that hold our pain. It does however take time to embed as a habit and it needs to be practiced regularly. I teach women how to overcome their limiting beliefs by proving them … Moreover, this isn’t a once off kind of thing. And it also has a broader societal impact because once people connect with how they feel about THEIR labels - they'll have more empathy for others. recommended amount of exercise each week.1 HEALTH In order to create fulfillment in all areas of our life, we must first master our body — our health, our energy, our vitality. So grab a pen and your favourite journal and settle in, as this exercise will probably take you … Learn more here –> Byron Katie’s Four Questions. Invite friends and family members to exercise with you. Specifically their own Limiting Beliefs. It’s rather an ongoing process of steps that we must revisit time and again. Plan social activities involving exercise. This limiting belief … Develop new friendships with physically active people. There are steps you can take to shift them by re-programming your habitual thought processes. You don’t just go through this process once and forget about it. It forces you to imagine what you are capable of without the baggage of limiting beliefs. Exercise 3: What You Think – You Are to overcome limiting beliefs. Limiting Beliefs Exercise One of the biggest hurdles many people have when it comes to Networking is getting over their own beliefs about networking. Perhaps for the very first time after getting out of your abusive situation! Charlene Dior’s Belief Busters Exercise. This limiting beliefs exercise is a great way to raise awareness and get people thinking. Here is the 3 STEPS exercise to eliminate your limiting beliefs: Identifying your beliefs can be as simple as finding a piece of paper and a pen and after taking couple of deep, centering breaths writing down: money, success, being in a relationship, or whatever you are wanting to find out your limiting beliefs on … Lack of energy. 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