This family of veggies belong to Allium genes. Why does bone broth get a lot of attention these days? vegetable expert to tell us more about this family of vegetables. Onions and garlic belong to the Allium The neighbor’s intuition proved correct. Me? Pungent yellow onions A 2015 study conducted at a hospital in Western India showed that garlic juice was effective against E.coli and Staphylococcus aureus, two bacteria commonly found in hospital settings. In this article, you’ll see exactly why Allium vegetables are so good for us (for most of us, anyway). You can find garlic in whole bulb form, in cloves, as a paste, minced in a jar, or ground into powder. Information and resources shared by FRN are for informational purposes only and are not intended to diagnose, treat, or cure any type of disease or condition. This field is for validation purposes and should be left unchanged. The Allium family includes such well-known vegetables as onions (A. cepa), garlic (A. sativum), leeks (A. Ampeloprasum var. A 2017 study in the Journal of Hypertension looked at the relationship between frequent consumption of Allium vegetables and incidence of cardiovascular disease. The leek is an ancient crop and is native to eastern Mediterranean lands and the Middle East. Alliums contain organosulfur compounds that possess antioxidant, antibacterial, and antiviral properties. Leeks look a bit like scallions, but they’re a lot thicker. Several are important food crops, including the onion ( Allium cepa ), garlic ( A. sativum ), chive ( A. schoenoprasum ), and leek ( A. porrum ), and some are cultivated as ornamental border plants. Allium vegetables comprise approximately 500 species, the most common including onions, leeks, garlic, chives, and shallots. bulb) of scallions are both eaten. They may grow up to two Blooming for up to 5 weeks in late spring to early summer, this spectacular Allium enjoys one of the longest blooming season. As an Amazon Associate FRN earns from qualifying purchases. Alliums are accessible and offer health benefits for many people, but they’re not for everyone. Quercetin can slow tumor growth. It’s believed that shallots (Allium ascalonium) found their way to And they get their name from Ascalon, an ancient Palestinian city. The quercetin in onions can be therapeutic for inflammatory conditions, such as rheumatoid arthritis and relieving painful joints. And it might even boost your immune system in the process. Award-winner Allium 'Ambassador' is one of the tallest and most architectural onions with its large globe-shaped inflorescence, 8 in. Mere gold wouldn’t adequately compensate for this delicacy. I did, and while the taste was a bit sharp, it was also memorable. These flowers — called chive blossoms — are edible and great on salads. Instead, he sent the man home with the greatest treasure his kingdom could supply: a cart full of onions! Garlic, onions, shallots, scallions, leeks, and chives are all a part of the allium family. They have also been shown to help prevent blood clots, be anti-inflammatory, immune-boosting, and potentially anti-aging. As you might expect, it’s not easy to avoid eating anything from the allium family whenever you go out! with scissors to use straight from the garden: to top a baked potato with For more information see our Privacy Policy. Also chives and shallots are part of this family. Alliums are also great for reducing inflammation. Leek stalks are but for their antiseptic qualities. When you eat garlic, your body gives off a scent that ticks tend to avoid — helping to prevent tick bites. What is Sulforaphane — And Why Is It so Good for You? You will receive up to one SMS message per week containing important updates. Europe by way of the Crusaders from Ascalon, an ancient Israeli city, from Additional studies show the benefit of eating Alliums for other types of cancers: (Allium vegetables are some of the top 10 cancer-fighting foods.). Glutathione is essential for every cell in your body. The genus Allium also contains the onion, garlic, shallot, scallion, chive, and Chinese onion. What Are The Allium Vegetables? described as a blend of sweet onion and garlic, make them a favorite of gourmet They’re popular all over the world but are native to Asia. It was one of the earliest interventions used in historical epidemics, such as cholera, typhus, dysentery, and influenza. To opt-out of ever having your info sold to 3rd parties under any circumstances, click here. Their flavor, sometimes Learn about the different vegetables that make up the allium family, from garlic to leeks. This is one reason why they’re said to have a potential for anti-aging effects. and the Netherlands lead the world in leek production, and leeks are often They are known to prevent blood clots, lower triglycerides, prevent plaque buildup in your arteries and have antioxidant properties. Swedish botanist Charles Linnaeus devised a system to classify vegetable family names in the 1770s. To this day, many Welsh people honor the occasion by wearing leeks. One type of garlic that has become popular recently And you could also use pasta made from beans or lentils for a protein-packed meal.). Supplementation of 1 or 2 p.p.m. In addition to their remarkable sulfuric compounds, Alliums provide a variety of vitamins and minerals, including B vitamins, vitamin C, folate, potassium, selenium, and manganese. But did you know that you can also eat the green shoots (called scapes) that grow off of the cloves? France, Belgium, Sautéed in canola or olive oil, Allium species are found in most regions of the world except the tropics and New Zealand and Australia. (Note: I don’t recommend using this mouthwash before a date!). This lingering pungency is a characteristic unique to the Allium family, thanks to that high sulfur content I mentioned. Onions, leeks, garlic, shallots, scallions, chives: all are Alliaceae. Once upon a time, according to an old Jewish folktale, a man heard from a traveler about a wealthy kingdom that didn’t use onions in their cuisine. And you probably eat the most common ones, onions and garlic, pretty often. After all, garlic is even more pungent and delicious than onions! This is the Allium defense mechanism in action. Garlic has been shown to lower blood pressure in people with hypertension. Amerallium is strongly supported as monophyletic. It’s perfect for a chilly evening meal. Below, you’ll find more about the history and uses of some of the most popular Alliums. 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