Recipes For Practice. These Paleo Oven-Fried Chicken Tenders with Honey Mustard Sauce are the perfect dippable, grain-free, delicious alternative to frozen or traditional chicken tenders. With the pork rinds that will give you a crispy texture in every bite. Add all spices into flour. For the chicken tenders, you’ll only need a handful of spices, some almond flour and eggs for an egg wash. You’ll start by patting the chicken tenders dry and then dipping them into the egg wash. From there, just coat each of them with the almond flour and seasoning mixture. So, dive in these juicy chicken tenders spiced to perfection! Grocery stores charge an arm and a leg for something that you can easily make in your food processor. Rinse and dry your chicken cutlets. Set aside . Amount Per Serving . I'm Jack and I am so cute! In a medium bowl, whisk together the eggs and 2 tablespoons of almondmilk. Fiber 3g 12%. 15 mins. For even coating, don't place in a bag and shake this isn't going to work very well with the lack of gluten and starches. Set the almond flour-crusted chicken tenders evenly on a baking sheet lined with parchment paper and bake for 15 minutes. https://www.marpewellness.com/recipes/almond-chicken-tenders These Almond Chicken Cutlets are a family favorite and they’re breaded with almond flour! Some great alternatives are cornstarch, almond meal, coconut flour, or flaxseed meal can all work. The almond flour gives a unique texture, kind of like cornmeal, but keeps it grain free. https://thesaucysitch.com/almond-crusted-whole30-chicken-tenders Next, make you seasoned almond flour mix. It gets super crispy on the outside and sticks well, while the inside stays juicy. First you’re going to dip your chicken tenders in some beaten eggs. Not pictured is ultra-cute Remy because he was snoozing we are loving these snuggly guys! This has been the best method for even covering. Whip together the honey and mustard while the chicken is cooking for the perfect dipping sauce. Perfection. Charlie Mitchell made his appearance on Wednesday☺️ 7lbs4oz and 19 1/4” long. (Psst you can cut your chicken into tenders if you have little ones who prefer that.) With each chicken tender, first dip into the egg wash and then transfer to the almond flour mixture and coat all sides. Bake for 12 minutes, flip, and bake for … I used the spices from my Popeye’s chicken sandwich because the flavor was mind blowing. Yes! This helps the egg wash stick to the chicken. My family can’t wait to have it again! From there, add them to bowl with a combo of almond flour and finely shredded parmesan cheese + some salt and pepper. gtag('config', 'UA-117514887-1'); Almond flour chicken tenders are a great option when you want to keep things low carb and healthy. After they have hardened then you can toss them in a freezer safe storage bag. 1 pound of skinless boneless chicken tenders; 2 eggs; 2 cups of almond flour; 1 teaspoon of paprika; 1 teaspoon of ground black pepper; 1 teaspoon of garlic salt; 30 fluid ounces of avocado oil ; Directions: 1. Now, if you don’t have almond flour on hand, or are allergic to almond flour, you can definitely use coconut flour. Protein 34g 68%. Broil 5 … I had extra egg & breading so I cut up a zucchini and threw that on the sheet pan with the chicken. Allow to cool a bit when you first remove them because almond flour is very fragile while piping hot. Using almond flour is a great way to make Gluten Free Chicken Fingers.Baked in the oven, this recipe is a much healthier alternative to the fast food, deep fried version. https://www.meganseelinger.com/blog/ketofriedchickentenders Dip the chicken into the egg, shake off any excess and then dredge the chicken in the flour mixture. The process is simple and comes together quickly for a perfect weeknight dinner meal! Perfectly Baked Keto Chicken Tenders. Warm the avocado oil in a small, countertop deep fryer. The same techniques and principles apply to these low-carb chicken tenders. Dredge the chicken in the egg and then the almond flour … Dip the chicken tender in the egg the place it in the plate. Use your fingers to press the breading into the chicken so it's fully coated, without any bare spots. If you use fine salt, reduce the amount by half in the recipe. We’ve really got this almond flour breading recipe down now. Fitting every diet from paleo, whole30 and keto using almond flour is a gluten free alternative. Keto Fried Chicken Tenders with Almond Flour. Cholesterol 128mg 43%. But, there is hope! Remy is doing amazing and we should have him home in a few days too, Guess what! Sugar 2g 2%. Choose your favourite dipping sauce and pair it up with a big green salad. (amazon affiliate). We replace traditional flour with almond flour or almond meal. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders This will not only make them paleo, but it also keeps them nice and crispy! They’re absolutely delicious high in protein, low carb and whole30 approved. Allow it to heat up for 15 minutes (or the suggested time that your personal deep fryer recommends). These crispy, almond flour covered chicken strips have been a staple of mine for years. Combine the almond flour and all the ingredients under the spice mix together, In a small bowl beat the one egg. The best method would be on a oven safe rack that you oiled and they shouldn’t stick much if any. How To Dredge Chicken In Flour. can't believe a week later I am staring at these two cuties, these buddies let me sleep 5 uninterrupted hours last night. Enjoy these Almond Flour Coconut Chicken Tenders with salad, roasted veggies, Asian-style noodles, rice, or whatever else your heart desires! I hope you give it a try because it’s mouthwatering good! After 16 minutes, turn the broiler on high. I baked on an oven rack for the photos you see! Vitamin A 287IU 6%. Place each chicken tender into the air fryer basket in a single layer (will require two rounds of cooking). In another bowl, mix together the almond flour, garlic powder, salt, and pepper. The often-missed step in basic dredging is patting the food dry. Potassium 498mg 14%. Add all spices into flour. 35 mins . Using almond flour is a great way to make Gluten Free Chicken Fingers.Baked in the oven, this recipe is a much healthier alternative to the fast food, deep fried version. I use my Vitamix to blend almonds down until they have the same consistency as flour. My Almond Parmesan Crusted Chicken Tenders make the perfect quick fix snack or light dinner recipe! www.healingwholenutrition.com/almond-flour-baked-chicken-tenders Or, if you have an air fryer you can use that as well. In a small bowl, beat an egg on the side. Next, dip it in the almond flour mixture. Use this breaded chicken recipe as base for almond flour, low carb, and gluten free chicken … Fried chicken tenders may be one of my all time favorite comfort foods. To keep your tenders from getting soggy, be sure to wipe off any excess egg. With half the fat of standard breaded chicken tenders, you can enjoy to your (healthy) heart's content. https://thesaucysitch.com/almond-crusted-whole30-chicken-tenders Add your now seasoned flour to a plate and place bowl and plate side by side. You want them while they are still hot! Chicken Tenders; Almond Flour; Grated Parmesan Cheese; Eggs; Milk; Dried Parsley; Garlic Powder; Onion Powder; Salt; Pepper; Baking Sheet; Wire Baking Rack or Parchment Paper; Instructions. Take the chicken and first coat in egg, then coat with almond flour mixture shaking off extra. Using this method the breading would actually stick even better in cooking. 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