In a large salad bowl, combine baby spinach, tangerines, fennel and pine nuts. Trim tops and bottoms off fennel bulbs and discard. Spinach, fennel and orange salad A vibrant and flavoursome salad. 4 cups packaged fresh baby spinach leaves, © 2020 EatingWell.com is part of the Allrecipes Food Group. Cut bulbs into very thin bite-size strips (about 4 cups). Spinach, oranges, sliced fennel, mint and flaked almonds are tossed in a dressing made with olive oil, orange juice, cumin and onion powder. Core and thinly slice fennel bulb (you should have about 2-1/2 cups fennel). I was a bit skeptical at first but needed to use the fennel I had in the refrigerator. Layer the grilled fennel with oranges and sliced red onion on top of the mozzarella and sprinkle with salt and pepper. Combine spinach, orange sections, and sliced onion in a large salad bowl, tossing well. I skipped the poppy-seeds and served with a baked sweet potato. Source: Southern Living, January 1986. In a large salad bowl, combine the spinach, olives, grapefruit segments (reserving the juice for later). Spinach salad; A vibrant and flavoursome salad. Offers may be subject to change without notice. Fennel, Orange and Chickpea Salad Recipe - | WellBeing.com.au Pour the orange juice in a separate small bowl. Salmon is the perfect protein for this dish: It cooks quickly, separates into large, pretty flakes, and stands up to the mint, tarragon, and garlic. In a large bowl, coat the bacon with the brown sugar and 1/2 teaspoon of pepper. lemon juice 1 medium clove garlic, minced 1/2 tsp. In a medium bowl combine fennel strips and spinach. 3 large oranges or tangerines; 1 medium fennel bulb; 6 to 10 cups of baby spinach, power greens or arugula; 3 to 4 Tbsp Extra Virgin Olive Oil; Natural Salt Blend; Juniper Pepper Blend; 1/4 cup shaved ricotta salata, or crumbled feta or goat cheese (optional) this link is to an external site that may or may not meet accessibility guidelines. Small bag of spinach or small container of arugula salad or a blend of both 4 Tablespoons Blood Orange Vinaigrette (see recipe below) 1/4 fennel bulb, sliced thin Salt and pepper, to taste 1 Blood Orange, peeled and sliced. Combine spinach, orange sections, and sliced onion in a large salad bowl, tossing well. Cut core out of fennel bulbs and discard. In a large serving bowl, combine fennel, mushrooms, onion, and spinach. Trim tops and bottoms off fennel bulbs and discard. The Process for the Cara Cara Fennel Salad This is but a simple, nearly no recipe, salad but why not share it with you, if just to look at how pretty it is. Drizzle salad with extra virgin olive oil and remaing juice from cut orange. Whisk together the olive oil, orange juice, cumin, onion powder, salt, and pepper in a small bowl. Cut bulbs into very thin bite-size strips (about 4 cups). Cover and shake well. 4 navel oranges 1 small jicama 1 small fennel bulb a handful of baby spinach leaves DRESSING: 4 Tbs. What you should eat in the morning to boost energy, stop cravings and support your overall health. Divide salad between four plates and drizzle dressing on top of each salad. raw honey Peel oranges, removing as much white pith as possible. You wouldn't know to look at it, but fennel is in the carrot family! lime juice 2 tsp. If you just want an quick salad, look no further. Salmon and Spinach Salad Recipe. Pour it over the salad and tosswell. Drizzle dressing over spinach mixture; toss gently. In a medium bowl combine fennel strips and spinach. Tarragon and fresh fennel both have the same faint licorice flavor, but they don't overwhelm this simple spring salad. EatingWell may receive compensation for some links to products and services on this website. Fennel is one of those vegetables that is often overlooked here in North America. For the dressing: Whisk together the oil, juice, 1 teaspoon salt and the pepper in a small bowl. Make Vinaigrette: In a small bowl, whisk together blood orange juice, vinegar, shallot, and honey. Toss 4 cups (1 L) baby spinach (you won’t need the 10 cups [2.5 L] called for in the original recipe) with half of the dressing. Add salt and pepper to taste, then beatwell using a fork, until the vinaigrette is emulsified. Serve and enjoy! 56 calories; protein 1.9g; carbohydrates 7.1g; dietary fiber 3.3g; sugars 0g; fat 2.4g; saturated fat 0.3g; cholesterol 0mg; vitamin a iu 2563.5IU; vitamin c 20.3mg; folate 21.4mcg; calcium 74.7mg; iron 1.8mg; magnesium 40.1mg; potassium 329.9mg; sodium 118.4mg. Recipe by Chef Jacquie –Salad Ingredients. Place the spinach, orange sections, sliced fennel, fennel fronds, almonds, and mint into a large mixing bowl; set aside. Similar to another reviewer, I added a handful of fresh spinach and swapped Reduced-Fat Feta for the Goat Cheese. 3. Goat cheese for garnish Add a little lemon juice to taste. Preheat the oven to 375°. The origin of the fennel and orange salad is not completely determined, it might be a recipe arrived in Sicily after the Arab invasions. Spinach, oranges, sliced fennel, mint and flaked almonds are tossed in a dressing made with olive oil, orange … Put olive oil and seasonings in a jar with a tight-fitting lid, shake well to blend. olive oil 2 Tbs. Today, the fennel and orange salad is known all over the world and in Italy it is served as an appetizer or as a closing dish of an important meal. Learn how to ace hot chocolate charcuterie boards! Swiss and salami have had their day. This salad is DELICIOUS! 6 crushed almonds for garnish. Place in fridge to cool. Makes 8 servings. Add the beans and the grilled fennel to the spinach then grate in the zest of half a lemon. Total Carbohydrate This is a very simple salad that is great all year long, especially in winter when citrus fruits are in season. Info. Maldon salt 2 tsp. 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